This is wellness engineered for the real-world
At The Wellness Cartel, we guide you step by step to feel stronger, healthier, and more in control. With real support, simple habits, and a kind approach, we help you build lasting change—at your pace, in your way. You’re not alone in this.
Welcome to The Cartel. Let's get to work
Ordinary Ends Here. Let Build Together
Tired of Feeling Tired?
Try our free 5-Day Sleep Reset guide and start waking up recharged
Behind The Cartel
Real experience. Real results. Real humans.
We built The Wellness Cartel because people deserve more than cookie-cutter plans and recycled advice.
Most programs focus on one thing workouts, macros, motivation. But we knew the real magic happens when everything works together: training, recovery, nutrition, mindset, habits, and lifestyle.
That’s why we created The W.E.L.L. Code™ a full-circle system built from our own experience coaching clients, competing at a high level, and navigating real life with all its pressure.
Whether you're chasing a PB, rebuilding after burnout, or just trying to feel good again, this is your structure. No fluff. No pressure. Just a proven path to becoming the strongest version of yourself.
Wellness & Human Performance
Gillian Blake
Gill brings a seriously impressive skillset to The Wellness Cartel. She holds a BSc (Hons) in Clinical Exercise Science, specialising in both clinical and sports rehabilitation, along with a postgraduate certificate in stroke rehab. She's a certified nutritionist, a Level 5 qualified sports massage therapist, and an advanced aesthetics practitioner. On top of that, she’s a running diagnostics expert — and when it comes to competition, she walks the walk too: a multi-qualified HYROX World Champion in her age group. Recently 3rd in Age Group At Hyrox World Champs 2025. Gill’s blend of science, real-world experience, and athletic drive is exactly why our clients get such powerful results
Coach - All round nice guy
Warren Holton
Warren is the systems guy — blending high performance with real-life practicality. He’s a qualified Strength & Conditioning Coach, British Weightlifting Coach, and Certified Life Coach with CrossFit Fundamentals under his belt. As an endurance athlete, he’s completed everything from Ironman to Double and Triple Ironman events, and he's also a HYROX World Championship competitor in his age group. With over 25 years in corporate project management and deep experience in digital strategy and behaviour systems, Warren knows how to build structure, cut the noise, and help people make lasting change — in training, in mindset, and in life.
Introducing The W.E.L.L. Code™
Most plans tell you what to do.
The W.E.L.L. Code™ helps you become who you’re meant to be.
It’s not about perfection, it’s about progress, identity, and real change that sticks.
This is your personal system for building a lifestyle that supports you, every single day.
Click below to find out what W.E.L.L. stands for:
Fuel the Body. Train the Mind. Lead the Life.
The Wellness Cartel
Personalised Nutrition Coaching
Strength, Movement & Conditioning Plans
Life Coaching & Mindset Systems
Race Preparation
